Don't try to cover your anxiety attacks from family members and friends. It's vital for your loved ones to understand what is happening to you. Having someone to confide with can also kick panic away in the first place, especially if you are able to keep one-off by picking up the telephone.
Try to find something that you enjoy when you have a panic attack. For instance, some have discovered that it is beneficial to perform something like vacuuming a cleanup process. The sound as well as the action may help to relax your brain and the human body. When you're done additionally it may provide a sensation of achievement!